Polycystic ovarian syndrome (PCOS), also known by the name Stein-Leventhal syndrome, is a hormonal problem that causes women to have a variety of symptoms. It should be noted that most women with the condition have a number of small cysts in the ovaries. PCOS occurs in 5% to 10% of women and is the most common cause of infertility in women. The symptomsof PCOS may begin in adolescence with menstrual irregularities, or a woman may not know she has PCOS until later in life when symptoms and/or infertility occur.
Symptoms of polycystic ovarian syndrome (PCOS)
• Amenorrhoea
• elevated insulin levels and insulin resistance
• Oligomenorrhoea
• Heavy bleeding during periods
• Elevated level of testosterone
• obesity and weight gain,
• Acne
• oily skin,
• dandruff,
• infertility,
• skin discolorations,
• high cholesterol levels,
• elevated blood pressure, and
• multiple, small cysts in the ovaries.
Causes polycystic ovarian syndrome (PCOS)
• Genetic
• Regularly using insulin
• ovaries of women with PCOS produce excess amounts of male hormones known as androgens that may cause the abnormalities in insulin production.
• malfunction of the body's blood sugar control system (insulin system)
• excessive production of the hormone LH
• include a low level of chronic inflammation in the body and fetal exposure to male hormones.
• Birth control pills
What conditions or complications can be associated with PCOS?
Women with PCOS are at a higher risk for a number of illnesses, including high blood pressure, diabetes, heart disease, and cancer of the uterus (endometrial cancer).
Because of the menstrual and hormonal irregularities, infertility is common in women with PCOS. Because of the lack of ovulation, progesterone secretion in women with PCOS is diminished, leading to long-term unopposed estrogen stimulation of the uterine lining. This situation can lead to abnormal periods, breakthrough bleeding, or prolonged uterine bleeding in some women
The risk of developing prediabetes and type 2 diabetes is increased in women with PCOS, particularly if they have a family history of diabetes. Obesity and insulin resistance, both associated with PCOS, are significant risk factor for the development of type 2 diabetes. Several studies have shown that women with PCOS have abnormal levels of LDL ("bad") cholesterol and lowered levels of HDL ("good") cholesterol in the blood. Elevated levels of blood triglycerides have also been described in women with PCOS.
Polycystic Ovarian Syndrome (PCOS) At A Glance
• Polycystic ovarian syndrome (PCOS) is an illness characterized by irregular or no periods, acne, obesity, and excess hair growth.
• Women with PCOS are at a higher risk for obesity, diabetes, high blood pressure, and heart disease.
• With proper treatment, risks can be minimized. Ideal treatment is directed to each of the manifestations of PCOS
Diet Tips to Beat PCOS
#1: Cut Down on Calories, Especially in the Evening
Successful weight loss helps fight PCOS symptoms.
#2: Favor Monounsaturated Fats
As women with PCOS are at a greater risk for heart disease, a diet low in saturated fats and trans fats is recommended. Furthermore, some studies suggest that these fats can also exacerbate insulin resistance which is usually associated with PCOS
The B vitamins in sunflower seeds can help beat PCOS symptoms.
#4: Load on B vitamins
B vitamins, especially vitamins B2, B3, B5 and B6, may alleviate PCOS symptoms. Vitamin B2 helps convert dietary fat, protein and carbohydrates into energy. Vitamin B3 helps maintain normal blood sugar levels and vitamins B5 may help with weight loss due to its ability to control fat metabolism. Vitamin B6 plays a critical role in maintaining hormonal balance and fertility. It is also needed for proper absorption of zinc in the intestines. In addition, vitamins B2, B3, and B6 are essential for normal thyroid function and metabolism, and can thus help reduce excess body weight.
#5: Ensure a Sufficient Intake of Calcium and Vitamin D
#6: Consume Foods Rich in Zinc
Zinc fights acne and obesity which are often associated with PCOS.
#7: Eat Plenty of Foods That Contain Magnesium
#8: Eat Foods That Contain Chromium
The chromium in onions can normalize elevated blood glucose levels and promote weight loss.
#9: Consider Consuming Licorice Root
Glycyrrhizin in licorice root has been shown to significantly reduce plasma testosterone, which is good news for PCOS patients with elevated testosterone, acne, or hirsutism.
Foods That Fight PCOS
#1: Romaine Lettuce
The chromium in romaine lettuce helps fight insulin resistance.
#2: Turnip Greens
#3: Barley
#4: Cinnamon
#5: Crimini Mushrooms
#6: Broccoli
#7: Salmon
#8: Wheat Germ
Sunflower Seeds
Sunflower seeds provide a slew of PCOS-fighting nutrients.
#10: Kale
Kale is a nutritional heavyweight loaded with vitamins and minerals and one of the best plant-based sources of calcium.
#11: Chicken Breast
#12: Sesame Seeds
#14: Poppy Seeds
#15: Tuna
Treatment :
1. Reflexology : 3,4,8,11-16,22,23,25,27,37,39
2. Meridinology : du20,sp6,p6,li11,li4,sp9,10 ,st44,select Cv , Gv,Liv,ub channel
• elevated insulin levels and insulin resistance
• Oligomenorrhoea
• Heavy bleeding during periods
• Elevated level of testosterone
• obesity and weight gain,
• Acne
• oily skin,
• dandruff,
• infertility,
• skin discolorations,
• high cholesterol levels,
• elevated blood pressure, and
• multiple, small cysts in the ovaries.
Causes polycystic ovarian syndrome (PCOS)
• Genetic
• Regularly using insulin
• ovaries of women with PCOS produce excess amounts of male hormones known as androgens that may cause the abnormalities in insulin production.
• malfunction of the body's blood sugar control system (insulin system)
• excessive production of the hormone LH
• include a low level of chronic inflammation in the body and fetal exposure to male hormones.
• Birth control pills
What conditions or complications can be associated with PCOS?
Women with PCOS are at a higher risk for a number of illnesses, including high blood pressure, diabetes, heart disease, and cancer of the uterus (endometrial cancer).
Because of the menstrual and hormonal irregularities, infertility is common in women with PCOS. Because of the lack of ovulation, progesterone secretion in women with PCOS is diminished, leading to long-term unopposed estrogen stimulation of the uterine lining. This situation can lead to abnormal periods, breakthrough bleeding, or prolonged uterine bleeding in some women
The risk of developing prediabetes and type 2 diabetes is increased in women with PCOS, particularly if they have a family history of diabetes. Obesity and insulin resistance, both associated with PCOS, are significant risk factor for the development of type 2 diabetes. Several studies have shown that women with PCOS have abnormal levels of LDL ("bad") cholesterol and lowered levels of HDL ("good") cholesterol in the blood. Elevated levels of blood triglycerides have also been described in women with PCOS.
Polycystic Ovarian Syndrome (PCOS) At A Glance
• Polycystic ovarian syndrome (PCOS) is an illness characterized by irregular or no periods, acne, obesity, and excess hair growth.
• Women with PCOS are at a higher risk for obesity, diabetes, high blood pressure, and heart disease.
• With proper treatment, risks can be minimized. Ideal treatment is directed to each of the manifestations of PCOS
Diet Tips to Beat PCOS
#1: Cut Down on Calories, Especially in the Evening
Successful weight loss helps fight PCOS symptoms.
#2: Favor Monounsaturated Fats
As women with PCOS are at a greater risk for heart disease, a diet low in saturated fats and trans fats is recommended. Furthermore, some studies suggest that these fats can also exacerbate insulin resistance which is usually associated with PCOS
The B vitamins in sunflower seeds can help beat PCOS symptoms.
#4: Load on B vitamins
B vitamins, especially vitamins B2, B3, B5 and B6, may alleviate PCOS symptoms. Vitamin B2 helps convert dietary fat, protein and carbohydrates into energy. Vitamin B3 helps maintain normal blood sugar levels and vitamins B5 may help with weight loss due to its ability to control fat metabolism. Vitamin B6 plays a critical role in maintaining hormonal balance and fertility. It is also needed for proper absorption of zinc in the intestines. In addition, vitamins B2, B3, and B6 are essential for normal thyroid function and metabolism, and can thus help reduce excess body weight.
#5: Ensure a Sufficient Intake of Calcium and Vitamin D
#6: Consume Foods Rich in Zinc
Zinc fights acne and obesity which are often associated with PCOS.
#7: Eat Plenty of Foods That Contain Magnesium
#8: Eat Foods That Contain Chromium
The chromium in onions can normalize elevated blood glucose levels and promote weight loss.
#9: Consider Consuming Licorice Root
Glycyrrhizin in licorice root has been shown to significantly reduce plasma testosterone, which is good news for PCOS patients with elevated testosterone, acne, or hirsutism.
Foods That Fight PCOS
#1: Romaine Lettuce
The chromium in romaine lettuce helps fight insulin resistance.
#2: Turnip Greens
#3: Barley
#4: Cinnamon
#5: Crimini Mushrooms
#6: Broccoli
#7: Salmon
#8: Wheat Germ
Sunflower Seeds
Sunflower seeds provide a slew of PCOS-fighting nutrients.
#10: Kale
Kale is a nutritional heavyweight loaded with vitamins and minerals and one of the best plant-based sources of calcium.
#11: Chicken Breast
#12: Sesame Seeds
#14: Poppy Seeds
#15: Tuna
Treatment :
1. Reflexology : 3,4,8,11-16,22,23,25,27,37,39
2. Meridinology : du20,sp6,p6,li11,li4,sp9,10 ,st44,select Cv , Gv,Liv,ub channel
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